Activities

Fun outdoor Dancercise session joined by public at The Square, Solaris Mont Kiara.	Chair-Robics. Safe exercise for elderly	Dancercise at The Square, Solaris Mont Kiara
Visitors get to mingle and chat together after the talk session.	Combine your exercise routine with some dancing moves.	Cognitive exercise
Physical and cognitive exercise with our Physiotherapist	Cognitive exercise is part of the brain stimulating activities at Grandz Unlimited.	Visitors mingled with our Medical Advisor, Dato' Dr Andrew and Dato' Dr Sharifah.
Consultant Psychiatrist, Dato Dr Andrew Mohanraj addressing the mental health subject and tips on how to keep your mind active.	Simple exercise for the elderly, a stable object to hold onto is a must.	Program Director, Datin Sharifah Khairiyah explained the programs we offers at the centre.
Mind stimulating exercise helps your mind to stay sharp.	Getting to know us	Program Director, Datin Sharifah Khairiyah explaining the importance of exercise for the elderly.
Healthy and balance diet for our guests	Healthy refreshment for all our guests.	What about some mind games?
Cognitive exercise in groups	Warm up exercise followed by stretching and movement to stabilize your body.	Nutritional dietary recommendation by our consultant.