top of page

HAPPENINGS
Activities, events and everything that's happening at Grandz Unlimited.
Activities
![]() Fun outdoor Dancercise session joined by public at The Square, Solaris Mont Kiara. | ![]() Chair-Robics. Safe exercise for elderly | ![]() Dancercise at The Square, Solaris Mont Kiara |
---|---|---|
![]() Visitors get to mingle and chat together after the talk session. | ![]() Combine your exercise routine with some dancing moves. | ![]() Cognitive exercise |
![]() Physical and cognitive exercise with our Physiotherapist | ![]() Cognitive exercise is part of the brain stimulating activities at Grandz Unlimited. | ![]() Visitors mingled with our Medical Advisor, Dato' Dr Andrew and Dato' Dr Sharifah. |
![]() Consultant Psychiatrist, Dato Dr Andrew Mohanraj addressing the mental health subject and tips on how to keep your mind active. | ![]() Simple exercise for the elderly, a stable object to hold onto is a must. | ![]() Program Director, Datin Sharifah Khairiyah explained the programs we offers at the centre. |
![]() Mind stimulating exercise helps your mind to stay sharp. | ![]() Getting to know us | ![]() Program Director, Datin Sharifah Khairiyah explaining the importance of exercise for the elderly. |
![]() Healthy and balance diet for our guests | ![]() Healthy refreshment for all our guests. | ![]() What about some mind games? |
![]() Cognitive exercise in groups | ![]() Warm up exercise followed by stretching and movement to stabilize your body. | ![]() Nutritional dietary recommendation by our consultant. |
Visit Us Now
Events
.png)
Physical & Brain Fitness Session
by Datin Sharifah Khairiyah, Consultant Physiotherapist
Date: 24 Jan 2019
Time: 10.00 am - 12.30 pm
Venue: Grandz Unlimited @ Global Doctors Mont Kiara
.png)
How to Beat
Depression
by Ms Nicole Tan
Clinical Psychologist
Date: 1 Dec 2018
Time: 10.30 am - 12 noon
Venue: Grandz Unlimited @ Global Doctors Mont Kiara

Dance Your Way to Health
by Datin Sharifah Khairiyah , Consultant Physiotherapist
Date: 27 Oct 2018
Time: 10.30 am - 12 noon
Venue: Grandz Unlimited @ Global Doctors Mont Kiara
bottom of page