HAPPENINGS

Activities, events and everything that's happening at Grandz Unlimited.

Activities

Dancercise

Fun outdoor Dancercise session joined by public at The Square, Solaris Mont Kiara.

Chair-Robics

Chair-Robics. Safe exercise for elderly

Outdoor Dancercise

Dancercise at The Square, Solaris Mont Kiara

Mingle

Visitors get to mingle and chat together after the talk session.

Dancercise

Combine your exercise routine with some dancing moves.

Cognitive Exercise

Cognitive exercise

Strength Training

Physical and cognitive exercise with our Physiotherapist

Cognitive Exercise

Cognitive exercise is part of the brain stimulating activities at Grandz Unlimited.

Mingle

Visitors mingled with our Medical Advisor, Dato' Dr Andrew and Dato' Dr Sharifah.

Active Aging Talk

Consultant Psychiatrist, Dato Dr Andrew Mohanraj addressing the mental health subject and tips on how to keep your mind active.

Exercise

Simple exercise for the elderly, a stable object to hold onto is a must.

Programs at Grandz Unlimited

Program Director, Datin Sharifah Khairiyah explained the programs we offers at the centre.

Cognitive Exercise

Mind stimulating exercise helps your mind to stay sharp.

Chat Corner

Getting to know us

Active Ageing Talk

Program Director, Datin Sharifah Khairiyah explaining the importance of exercise for the elderly.

Regular Meal

Healthy and balance diet for our guests

Food Preparation

Healthy refreshment for all our guests.

Chess

What about some mind games?

Activity Lounge

Cognitive exercise in groups

Dancercise

Warm up exercise followed by stretching and movement to stabilize your body.

Regular Meal

Nutritional dietary recommendation by our consultant.

Events

Physical & Brain Fitness Session

by Datin Sharifah Khairiyah, Consultant Physiotherapist

Date: 24 Jan 2019

Time: 10.00 am - 12.30 pm

Venue: Grandz Unlimited @ Global Doctors Mont Kiara

How to Beat

Depression

by Ms Nicole Tan
Clinical Psychologist

Date: 1 Dec 2018

Time: 10.30 am - 12 noon

Venue: Grandz Unlimited @ Global Doctors Mont Kiara

Dance Your Way to Health

by Datin Sharifah Khairiyah , Consultant Physiotherapist

Date: 27 Oct 2018

Time: 10.30 am - 12 noon

Venue: Grandz Unlimited @ Global Doctors Mont Kiara

Call us today  018 989 9901

© 2018 by Grandz Premier Consultancy Sdn Bhd

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Active Ageing Talk

Program Director, Datin Sharifah Khairiyah explaining the importance of exercise for the elderly.